Replace anxiety and self doubt
with resilience and joy!
Our thoughts create our reality. Learn how to clear those limiting beliefs and gain resilience.
Mindful routines and tools to shift your perspective, reduce stress, and gain clarity.
Mindful routines and tools to shift your perspective, reduce stress, and gain clarity.
Say yes to the best version of yourself!
Mindful routines and tools to shift your perspective, reduce stress, and gain clarity.
Lavender Mind offers mindfulness, mindset and motivation to help anyone reduce stress and anxiety and create a life worth living.
Mindset
Habits to rewire your mind to achieve peace, joy and resilience.
Mindfulness
Habits and tools to move from anxiety to calm.
Motivation
Habits and accountability to improve your overall wellbeing.
Life was meant to be lived to the fullest. Don't waste another second.
Living with anxiety is like being followed by a voice. It knows your insecurities and uses them against you. It gets to the point where it's the loudest in the room. The only one you can hear.
Break free from the prison you have created in your mind.
Katie Ballanco
“Katie taught me mindfulness techniques to communicate with my daughter. My reactions are calmer. Our relationship is stronger. I am so thankful! “ S. Boudreaux
“I learned how to shift some health habits. I was able to figure out how to eat better, with my busy schedule. I enjoyed our calls.” Kelly Anderson
“Katie is a very caring wellness teacher, she has been a guide in helping me align my goals, and broaden my perspective, which helped me grow. I’ve experienced such a great change in life productivity since we worked together.” Julie Disla
