Our mind body and spirit are all connected. Listen in to how your gut communicates to your mind.
Let’s connect! linktr.ee/katieballanco
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Author: katieballanco
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Happy Gut, Happy Mind
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Being Present When Times are Tough
#Mindfulness #Resilience #Presentmoment awareness
Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes hard to do. I just recently lost a year’s worth of work, and am practicing being only in each moment. I am also paying attention to those stories that come up when times are a little harder. Let us remember that we are all resileint and that all we have is the very moment that we are in.
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Feeling Lonely? Tips for connection in a busy world
This episode was based on The Art and Science of Connection, Kassley Killam.
linktr.ee/katieballanco
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