Lavender Mind

Category: Uncategorized

  • Manifesting with Faith, Seeing Synchronicities and Acting “As if”

    Whether you are new to the idea of manifesting or wanting to deepen your spiritual alignment, this episode gives clear steps in doing just that.

    Tune in, take notes and start living with the peace, joy, and miracles on their way.

    I have applied this to easy and hard seasons!

    If you are looking to go from Overwhelm to Aligned, I have a program just for that. For more information, you can reach out info@lavendermind.com

    Let’s connecthttps://linktr.ee/katieballanco

    For 15% of http://fusionaryformulas use Lavendermind at checkout!

    Have a wonderful day! I always appreciate you being here! Take care, Katie

    Podcast: Play in new window | Download

  • Corn Dogs to Green Smoothies-Micro Steps to Marathons & Preventing disease

    Join me today, as I talk about tiny doable steps that boost energy, calm your mind, and transform your health. From small mindset shifts to playful habits like quick walks, green swaps, or just a good laugh! Micro-steps add up to big, lasting change.

    What are your favorite clips that crack you up? Humor heals!!!!!

    Let’s connect!https://linktr.ee/katieballanco

    Podcast: Play in new window | Download

  • Why Overwhelm Isn’t a Sign of Failure-It’s a Signal

    Do you feel like you’re constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You’re not failing-you’r recieving a signal. In this episode, I break down why overwhelm is actually your body and mind’s way of asking for care. Like, please, I need you to pay some attention. Sending you some signals!!!!

    We will explore:

    Why your nervous system does this

    The difference between shame and signal

    Simple practices to pause, breathe, nand realign your energy

    A gentle, you can do anywhere

    This episode is perfect for busy women, moms and anyone who wants to move from chaos to calm while reconnecting to their creativity and inner peace.

    Be on the lookout for my free 3 day Calm and create reset coming soon!!!! A mindful art and energy reset to help you reconnect with your peace and creativity. Stay tuned so you don’t miss it!

    Connect with mehttp://linktree/katieballancoeballanco

    If you would like to save 15% off on http://fusionaryformulas use Lavender at checkout.

    Thank you so much for being here today! Have a wonderful day! Katie B.

    Podcast: Play in new window | Download

  • Mindset for the Moment:Humor is a Bridge to Peace

    Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way.

    Thank you for being here! I appreciate you very much!

    If you are interested in working one on one, I am taking clients. My course is to go from overwhelm to clarity in order to create/manifest the life you were designed to live. http://lavendermind.com

    If you would like 15% off of http://fusionaryformulas

    use LAVENDERMIND during checkout for Dr. Shivani Gupta’s amazing products.

    Until next time, have a wonderful week! Katie B.

    Podcast: Play in new window | Download

  • Energy Part 3, The Whole Enchilada

    In this episode, I talk about all things energy. If you are doing all the right things, sleeping, eating, and you still feel tired. I cover what low energy can show itself as and how to help raise your energy levels. I discuss environment, saying yes too much, mindset that is dragging you down among many more. This episode was inspired by Jeffrey Allen an energy expert.

    If you would like to try Dr. Shivani Gupta’s amazing products and receive 15% off use LAVENDERMIND at checkout http://fusionaryformulas

    If you would like to be on my show, please reach out.

    I have openings for one on one coaching, I have a curriculum that is for anyone wanting to leave overwhelm behind and create something new. The creating is up to you-new career, new body, new mindset. That is the fun part, once you have the space for it mentally. It is a 6 month program built on your time schedule. No strings if you would like more information. You can email me or set up a call on my website.

    As always, I am thankful you are here!!!! Please share if it resonates with you or you think it would add value to someones life.

    Have an amazing day!!! Katie B.

    Podcast: Play in new window | Download

  • Tiny Shifts for Energy and Vitality, Part 2

    No time to work out. How about tiny shifts to wake up your body while driving or working. This series is about small shifts that make for more energy when we need it most.

    If enjoy this show, please leave a review. It helps awesome people like you find it. I appreciate you being here so much.

    Interested in being on my show, let’s connect!lavendermind.com

    As always, thank you! I appreciate your time, I hope this show offers insights so that you can show up with more energy and joy!!!! -Katie B.

    If you have not had a chance to listen to my interview with Dr. Shivani Gupta, take a minute to listen to her insights!!

    She is offering 15% off if you put LAVENDERMIND at checkout! :http://fusionaryformulas

    Podcast: Play in new window | Download

  • Tiny Shifts for Energy and Vitality Series, Part 1

    Are you dragging? If so, this series is for you. It does not involve longer workouts, more caffeine or another supplement. This is about a deeper energy that we all have access to. It is from ancient truths, that are forgotten because they are free and accessible to you all the time. They seem lame and like there is no way this tiny thing could work, yet it does.

    I love to hear from you, email me and let me know what you love about the show, or if you would like to work with me. http://lavendermind If you are in the world of mindfulness, mindset and wellness and would love to be interviewed, please reach out!

    Podcast: Play in new window | Download

  • Meditation-Breath anchored me, even through Needles

    Our breath is our anchor to peace. This is a short meditation and story on how our breath can carry us through anything.

    If you liked this meditation, share it with someone who might need it. Have a wonderful day, Katie

    Podcast: Play in new window | Download

  • Present Moment Pause

    If you are in need of a sacred pause, listen in. This is an invitation to take a sacred pause.

    Thank you for being here, if this brings you peace, please share with someone else who may need to take a pause.

    Podcast: Play in new window | Download

  • Ultra Marathon Mindset, Mindfulness and Staying with a Dream when the Odds are Against You! James Oliver-Founder of Atlas Bars

    In this episode, I sit down with James Oliver, founder and CEO of Atlas Bars, to talk about mindset, resilience, entrepreneurship, and nutrition.

    James shares the story behind creating a clean, high-protein bar designed to not create cravings and have zero nutrients! It is actually made with ingredients that are whole and nourishing, imagine!!!!!

    We dive into his why, the discipline and mindset that fuel his leadership, and how he built Atlas bars from a kitchen experiment into one of the fastest growing nutrition brands.

    James is a true inspiration, he shares a deep story about a poster he used during the beginning days. It goes to show how he used perspective to shift his mindset when he would question anything.

    He touches upon a mindful practice that helps him in all areas of life, ultra marathons and running a successful business.

    I know that you will have so many takeaways from this episode on staying the course, whether it is for your business, family, fitness or wellness routine, James is truly a wonderful human to model. Enjoy!

    If you would like to try his bars, check out the link below!

    atlasbars.com

    https://atlasbars.com/?nbt=nb%3Aadwords%3Ag%3A19783520125%3A147279536312%3A775542641726&nb_adtype=&nb_kwd=atlasbars&nb_ti=aud-1162163194693%3Akwd-772486112075&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&tw_source=google&tw_adid=775542641726&tw_campaign=19783520125&tw_kwdid=aud-1162163194693%3Akwd-772486112075&gad_source=1&gad_campaignid=19783520125&gbraid=0AAAAACtr5GAtdXk0MjY3aDNzHNriDmc-2&gclid=EAIaIQobChMI-__LhNKVkAMV8YDCCB0k9iqDEAAYASAAEgJ9pfD_BwE

    If you enjoy this episode, let me know! I love hearing from y’all!!!!! Have a wonderful day! Katie

    Podcast: Play in new window | Download