Lavender Mind

Category: Uncategorized

  • Mindful Eating

    In this episode, I unpack how eating in front of a screen can impact our health and tips for more intuitive eating. You will discover what type of eater you are and I will give a simple meal prep idea. During the summer, it is easy to slip into not the best wellness habits. Balance and awareness are always key! I hope you enjoy!

    I would love to hear from you. If you have any topics or would like to be a guest, please reach out.

    I am offering one on one coaching at this time. Please reach out and we will set up a call.

    www.lavendermind.com

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  • Abundance and Calm in Chaos

    Our way to living in abundance and peace always dwells in our thoughts. This episode is dedicated to that. It is easy to feel lack and overwhelm in a world that focuses on that. I invite all of us to listen in and be open to a different way. http://lavendermind

    [email protected] or [email protected]

    Let’s connect! Interested in working one on one, reach out by email and we can set up a call.

    Thank you all for all of your support! It is always appreciated. Have a wonderful day!

    Feel free to offer ideas on anything you would like me to cover on the show. I am open and excited to hear your ideas and feedback!

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  • Summer Solstice – Reflect to Ignite Your Light

    Happy Summer Soltice! Today is intented to let go of what is not serving us and bring in what will! As we begin our summer season, lets all press reset and spark a remembering of what used to bring us joy and light!!!! Remember as a kid, how amazing summer was!!! What was it that you loved to do. Today I have some questions to ask, to spark that joy!! Listen in and enjoy the longest day of the year!!!!

    Thank you for listening and being a part of the Lavender Mind movement!!! The Lavender Mind Community is in the making. Be on the lookout!!!!! Join other like minded friends to recieve weekly live calls about mindfulness, mindset, and how to spark creativity and joy into your life, while keeping high energy through wellness tips!!!!

    If you are interested in one on one coaching you can reach out and we can set up a discovery call. I love helping people just like you who want to move beyond survival and want to thrive.

    https://linktr.ee/katieballanco

    Let’s connect!!!!!

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  • Cake, Your Divinity & A Somatic Tool to Let Go of Overwhelm

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  • Interview with Jackie B Grice, certifed Purpose Coach

    Jackie B. is a dynamic coach, speaker, business strategist and entrepreneur dedicated to helping others unlock their true potential and live a life without limits. She talks about digging deap during hard times, getting quiet and truly listening to God’s calling. She is a true inspiration! You are in for a treat. Check out all the amazing things Jackie is up to!!!!

    http://jackiebgrice.com

    http://@jackiebgrice

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  • Interview:Relaxed Far Infrared Sauna President, Phillip Wilson

    After an out of body experience in 1970, and an awakening in 1971, Phillip’s life was altered as he developed an awareness of how foods and energies affected him. His life became devoted to sharing with others that thier limited perceptions of health and freedom could be enhanced by becoming aware of the importance of Purity on all levels- of high nutritional values of alternative foods and supplemenlts that we consume. He also became aware of the incredible health and life energies of frequency medicines as opposed to the negative effects of environmental chemical pollutants, depleting foods of their nutritional values.

    Home

    https://relaxsaunas.com/pages/about?srsltid=AfmBOorasVKAPVaG_YPHlLub-61_YGdkTwe76Edtj8SdXslwxqCdMIlX

    For the month of May 2025 with the code Lavendar, you will recieve $150 off of your purchase.

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  • Radiate, Part 4-Overwhelmed to Aligned

    Radiate is the last of the series. Today is all about showing up exactly like you were created to be! You were created to shine your beautiful light into the world that sometimes feels a little dark. This series walks you through moving from stress, overwhelm all of those low energy emotions to Aligned and peaceful.

    If you enjoyed this please share it. I appreciate your time and never take it for granted.

    If you feel overwhelmed or want to make some positive transformation through small sustainable change, I am excepting 1:1 clients currently. My links are below, you can book a free call or send me a DM on instagram.

    Have an amazing day! Katie

    https://linktr.ee/katieballanco

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  • Rebuild, Part 3 Tiny Habits Change Lives

    Today’s part 3 of the 4 part series is about rebuilding in a sustainable way (Lavender Mind Methods). Overwhelmed to Aligned, rebuilding to create lasting change through small steps.

    If you would like to work together, reach out by sending a message or jumping on my calender in the links below.

    It always helps if you leave a review or share my show so that awesome people like you find it! I appreciate you being here. I never take your time for granted. Take care, Katie

    https://linktr.ee/katieballanco

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  • Realign to What matters! Lavender Mind Methods, Part 2

    Today’s episode dives into more ways to move from overwhelm to alignment. Release, Realign, Rebuild, Radiate.

    Today is about realigning to core values.

    https://linktr.ee/katieballanco

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  • Release Overwhelm to Let in Peace -Visualization

    Today is part of a 4 part series-Releasing what is holding you back is the first step to stepping into alignment. Enjoy today’s episode, allow it to help you walk through overwhelm or stress so that you can allow for the blessings of life to come in. Sometimes, we have to clean out the clutter in our minds!!!!!

    https://linktr.ee/katieballanco

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