Lavender Mind

Tag: lavendermind

  • Why Overwhelm Isn’t a Sign of Failure-It’s a Signal

    Do you feel like you’re constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You’re not failing-you’r recieving a signal. In this episode, I break down why overwhelm is actually your body and mind’s way of asking for care. Like, please, I need you to pay some attention. Sending you some signals!!!!

    We will explore:

    Why your nervous system does this

    The difference between shame and signal

    Simple practices to pause, breathe, nand realign your energy

    A gentle, you can do anywhere

    This episode is perfect for busy women, moms and anyone who wants to move from chaos to calm while reconnecting to their creativity and inner peace.

    Be on the lookout for my free 3 day Calm and create reset coming soon!!!! A mindful art and energy reset to help you reconnect with your peace and creativity. Stay tuned so you don’t miss it!

    Connect with mehttp://linktree/katieballancoeballanco

    If you would like to save 15% off on http://fusionaryformulas use Lavender at checkout.

    Thank you so much for being here today! Have a wonderful day! Katie B.

    Podcast: Play in new window | Download

  • Stuck on the side of the Road, Peace in Forced Pause (meditation at the end for your pause)

    Life can definately have some unexpected twists. Those twists or blowouts can be a time to notice our thoughts and feelings inside our bodies. We can notice them with gentle awareness. It takes practice though. In this episode, I use my multiple events of being stuck on the side of the road to share how we can watch our thoughts and not let them carry us away. I hope this helps. I help overwhelmed humans especially moms shift from overwhelmed feelings to more alighned living. I use tools of breathwork, somatics, mindfulness and mindset to do this. I have a program that does just this. It makes life a little more manageable, it is a blueprint to find calm in our chaotic lives. If this seems interesting, please reach out. I love feedback and I love meeting you all. Your support and kind words are always appreciated! Ways to stay in touch:

    Lavender Mind

    linktr.ee/katieballancolinktr.ee/katieballanco

    Podcast: Play in new window | Download

  • Interview:Relaxed Far Infrared Sauna President, Phillip Wilson

    After an out of body experience in 1970, and an awakening in 1971, Phillip’s life was altered as he developed an awareness of how foods and energies affected him. His life became devoted to sharing with others that thier limited perceptions of health and freedom could be enhanced by becoming aware of the importance of Purity on all levels- of high nutritional values of alternative foods and supplemenlts that we consume. He also became aware of the incredible health and life energies of frequency medicines as opposed to the negative effects of environmental chemical pollutants, depleting foods of their nutritional values.

    Home

    https://relaxsaunas.com/pages/about?srsltid=AfmBOorasVKAPVaG_YPHlLub-61_YGdkTwe76Edtj8SdXslwxqCdMIlX

    For the month of May 2025 with the code Lavendar, you will recieve $150 off of your purchase.

    Podcast: Play in new window | Download

  • Goodness Goggles – Ep 07

    http://linktr.ee/katieballanco

    Let’s connect!

    Podcast: Play in new window | Download