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Tag: mindfulness
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How to Find Balance in Being Different
https://linktr.ee/katieballanco
How can we as parents be an anchor for our loved ones? Honoring other’s differences is a way to lead peacefully. Our world has very differnt people in it. It is a beautiful thing when we can honor each other in a way to balance each other. This is the anchor we can give in such a divided world.
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What is under the Hood? Aligned Life and Core Values
The outside can look a certain way. It can look perfect. The real value is under the hood. Today’s episode talks about when under the hood needs a tune up. Our core values are instrumental in having an easy way to align our lives.
Let’s connect!
linktr.ee/katieballanco
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Ep 139:Time, the only thing we can’t get back
Our life is shaped by what we do with our time. Let us all honor and not waste a second. I talk about a practical way to shape your day with intention, gratitude and self reflection.
https://linktr.ee/katieballanco
Let’s connect!
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Ep 136 Mindfulness Reset: myths and tips if you don’t want to sit on the mat.
This episode acts as a refresher of what mindfulness is and is not. What are the benefits? What can you do to practice it in your life. I am all about practical advice. The benefits are worth the investment!
If you would like to learn more about mindfulness, you are welcome to reach out. I help busy men and women who want more peace in their hectic lives. We can jump on a call and share a cup of coffee. No pressure at all, no crazy sales pitch, I promise. I love to talk, and share what has helped me.
https://linktr.ee/katieballanco
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High Vibes- Episode 35
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AJ’s Story-Ep 32
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