All we ever have is the moment we are in right now. In this episode, I share how coming close to dying at a young age, really taught me this.
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Tag: mindfulness
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Open Your Heart to Heal Your Heart – Ep 04
This episode is all about the healing of gratitude!
http://linktr.ee/katieballanco
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Cultivating Connection to Joy – Ep 02
Lavender Plants are strong and resilient. When we root ourselves in our joy for living, we can then spread that on those that we touch, at work, home, or all of the above.
linktr.ee/katieballancohttp://linktr.ee/katieballanco
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Happy Gut, Happy Mind
Our mind body and spirit are all connected. Listen in to how your gut communicates to your mind.
Let’s connect! linktr.ee/katieballanco
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Being Present When Times are Tough
#Mindfulness #Resilience #Presentmoment awareness
Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes hard to do. I just recently lost a year’s worth of work, and am practicing being only in each moment. I am also paying attention to those stories that come up when times are a little harder. Let us remember that we are all resileint and that all we have is the very moment that we are in.
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